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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider ...

3. Experts Warn Against Viral "Sleepmaxxing" Trend - AOL

   www.aol.com/experts-warn-against-viral-sleepmax...

   Sleep strategies to avoid. There are a number of reasons why you should steer clear of the sleep strategies listed below. “Some of these things actually do help, but may lead to a false sense of ...

4. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better.One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...

5. Experts say these 2 common mistakes are ruining your sleep ...

   www.aol.com/finance/experts-2-common-mistakes...

   Avoid stimulating caffeine near bedtime—as well as alcohol, which can disrupt your sleep for hours and just generally cause poor-quality sleep. Another no-no: eating a large meal right before ...

6. Bedtime procrastination - Wikipedia

   en.wikipedia.org/wiki/Bedtime_procrastination

   It is highly important to prevent bedtime procrastination because getting the right amount of sleep is essential for the human body to function properly. Most common consequences of lack of sleep are grogginess, lack of concentration, mood swings, and there are some long-term detrimental effects to both physical and mental health.

7. Doctors reveal 7 strategies they use themselves to live ...

   www.aol.com/finance/doctors-reveal-7-strategies...

   Current guidelines suggest that most adults need at least seven hours of sleep a night, but Ercoli points out that everyone’s sleep requirements are slightly different. “I try to get around ...

8. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]

9. Why your phone doesn’t make for the best alarm clock - AOL

   www.aol.com/one-small-thing-help-sleep-130059433...

   You should get bright light in the daytime; exercise for at least 30 minutes five days a week; eat meals at consistent times; avoid heavy meals, nicotine, caffeine and alcohol before bed; use a ...