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Calories, fat, protein, and carbohydrate values for for Canned Green Beans and other related foods.
A donut chart showing which nutrients contribute to the caloric total. There are 36 calories in Canned Green Beans coming from 17% protein, 72% carbs, 11% fat, and 0% alcohol.
Each one-cup serving of green beans (fresh, frozen, or canned) provides almost 2g of protein. Green beans provide the body with several key nutrients, such as vitamin K, a fat-soluble vitamin that helps with blood-clotting functions. A serving of uncooked green beans provides 16% of your total recommended daily vitamin C and 5% of vitamin A.
According to the USDA, one cup of fresh green beans contains 31 calories. In contrast, canned green beans have a slightly lower 24 calories. Either version has a nearly immeasurable amount of fat (less than one gram), making it a low-fat, cholesterol-free choice whether they're fresh or canned.
There are 32 calories in 1 cup (5.4 oz) of Green Beans (Snap, String), canned, drained, without added salt. You'd need to walk 9 minutes to burn 32 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
There are 40 calories in 1 cup (8.5 oz) of Green Giant Cut Green Beans, canned. You'd need to walk 11 minutes to burn 40 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Check the detailed nutritional values of canned green beans, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product. Nutrition facts Amount per 100 g
There are 20 calories in 1 serving, 1/2 cup (4.3 oz) of Del Monte Cut Green Beans, canned. You'd need to walk 6 minutes to burn 20 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Nutrition information for Canned Green Beans. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today!
One cup of raw green beans has just 31 calories, virtually no fat, and only 3.6 grams (g) of sugar. That’s fantastic news if you’re watching your waistline. Green beans contain no...