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2. Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

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   To increase muscle size (called hypertrophy), your body needs to make more muscle protein than it breaks down over time. Eating enough protein is one way to do this. Eating enough protein is one ...

3. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   After such exercise, the muscle adapts rapidly to prevent muscle damage, and thereby soreness, if the exercise is repeated. [1] [2]: 76 Delayed onset muscle soreness is one symptom of exercise-induced muscle damage. The other is acute muscle soreness, which appears during and immediately after exercise.

4. These 18 high-protein foods will help you feel strong and ...

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   They repair muscle and tissue and help build muscle, bones and cartilage, Susie says. Amino acids also play a role in metabolic reactions in the body and immune system health, she adds.

5. FYI: Whey Protein Can Help Maintain Muscle If You're On ... - AOL

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   Bottom line: Whey protein is a useful tool that can help you hit your daily protein goals, as well as certain health and fitness goals. Most people can get plenty of benefits from whey concentrate ...

6. Hitting the wall - Wikipedia

   en.wikipedia.org/wiki/Hitting_the_wall

   Without muscle glycogen, it is important to get into second wind without going too fast, too soon nor trying to push through the pain. Going too fast, too soon encourages protein metabolism over fat metabolism, and the muscle pain in this circumstance is a result of muscle damage due to a severely low ATP reservoir. [4] [5]

7. Muscle hypertrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_hypertrophy

   As muscle hypertrophy is a response to strenuous anaerobic activity, ordinary everyday activity would become strenuous in diseases that result in premature muscle fatigue (neural or metabolic), or disrupt the excitation-contraction coupling in muscle, or cause repetitive or sustained involuntary muscle contractions (fasciculations, myotonia, or ...