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Peppermint oil has many potential benefits, like relieving GI discomfort, nausea, and pain. Here's what to know about benefits, side effects, and research.
The health benefits of peppermint oil include its ability to improve digestion, alleviate respiratory problems, headache, nausea, fever, stomach and bowel spasms, as well as pain.
Peppermint oil benefits range from headache relief to skin and gut health. Learn its uses and DIY recipes of this common essential oil.
Peppermint oil offers many health benefits, and you can take advantage of it in different ways. When taken in the form of capsules or supplements, it can help with indigestion and IBS...
A few studies suggest that peppermint oil can reduce abdominal pain, indigestion, and nausea. Learn more about the potential benefits of peppermint oil here.
Taking small amounts of peppermint oil has several potential benefits, including: Antioxidant Properties. Antioxidants help fight against free radicals, which can damage the growth and...
For those who prefer a more direct approach, adding a drop or two of food-grade peppermint oil to water can also aid digestion. 3. Boosts Energy and Focus. When you feel fatigued or unfocused, peppermint oil can provide a much-needed boost. The invigorating scent stimulates the mind and enhances alertness.
Peppermint oil is promoted for topical use (applied to the skin) for problems like headache, muscle aches, joint pain, and itching. In aromatherapy, peppermint oil is promoted for treating coughs and colds, reducing pain, improving mental function, and reducing stress.
Peppermint is packed with perks for your health: It can aid digestion, curb your appetite, improve your memory, and more. Find out all the reasons you might try it.
Peppermint, a hybrid developed by crossing spearmint and water mint, is a supplement valued for its ability to soothe pain and ease digestive problems like irritable bowel syndrome (IBS). It's also a common flavor used in food and oral hygiene products.