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Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. Here are 10 health benefits of black tea, all...
Black Tea Benefits. Many people drink black tea just because they like it. People also may use it for: Alertness and energy; Antioxidants, including polyphenols and catechins; Possible...
Black Tea Benefits. Protects against free radicals and oxidative stress. Lowers the risk of heart disease. Protects neurological health. Promotes beneficial gut bacteria. Aids in weight control. Strengthens immunity. Reduces risk of type 2 diabetes. Inhibits the risk of cavities and gum disease.
Drinking at least two cups of black tea daily lowers the risk of death from any cause by almost 13% compared to people who do not drink tea, according to a recent study. As in other findings, the more tea participants drank, the lower the risk of cardiovascular disease, heart disease and stroke.
Health Benefits of Black Tea. Over the years, numerous research has been undertaken on the health properties of black tea. Fortunately, there are a lot of positive points to consider. Here are eleven purported health benefits of drinking black tea. 1. Rich In Polyphenols
Consistent tea consumption also decreases major cardiac events by 10%. Incorporating black tea provides a simple way to boost cardiovascular wellness with potential long-term benefits. 3. Helps Reduce “Bad” Ldl Cholesterol. Consuming black tea may help lower LDL cholesterol, known as the “bad” cholesterol.
While more research is necessary, the health benefits of black tea include protecting the heart, lowering cancer risk, and reducing the risk of diabetes.
The health benefits of drinking black tea are many: Lower stroke risk, reduced inflammation and more pep! Served hot or over ice, black tea is good for you.
In her excellent review, she mentioned that drinking black tea has a range of health benefits as it contains lots of powerful antioxidants and other compounds which have potential to decrease inflammation and to reduce the risk for the onset of chronic conditions.
Black tea contains health-protective plant compounds. Drinking it regularly may reduce your risk of high blood pressure, dementia, and more.