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  2. Trainers Say You Can Get A Strong AF Back With A Cable ...

    www.aol.com/trainers-strong-af-back-cable...

    Try this cable back workout on your next gym trip to strengthen and sculpt all the muscles in your back. Plus, how to set up the machine like an expert.

  3. This Cable Machine Workout Challenges Your Entire Body ... - AOL

    www.aol.com/lifestyle/cable-machine-workout...

    Programmed by coach Noam Tamir, this full-body cable machine workout builds performance-enhancing strength through compound movements and unilateral exercises.

  4. Arc Trainer - Wikipedia

    en.wikipedia.org/wiki/Arc_Trainer

    Like an elliptical trainer, the Arc Trainer is considered to be an example of a weight-bearing form of exercise that is linked to prevention of osteoporosis. [4] It is comparable to a treadmill in its ability to induce heart muscle activity, but reduces the impact shock typically associated with treadmill running.

  5. If You're Not Using These 10 Muscle-Building Gym Machines ...

    www.aol.com/youre-not-using-10-muscle-140050001.html

    From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym. ... Cable exercises are often more joint-friendly as well, making them ideal ...

  6. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    The face pull is often performed standing using a cable machine and rope attachment, with the subject rowing the rope attachment towards the face, with the elbows flared outwards. [2] The exercise can, however, also be performed seated or with resistance bands.

  7. Cybex International - Wikipedia

    en.wikipedia.org/wiki/Cybex_International

    Cybex International was founded in the late 1960s as "The Cybex Ergometer Company" in Ronkonkoma, New York. It was acquired by Lumex, which was traded publicly on the American Stock Exchange. At that time, it manufactured isokinetic rehabilitation equipment. In 1995, Lumex sold its medical supply business and changed its name to Cybex (AMEX ...

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).

  9. 5 Ways to Get the Most Out of Machine Exercises - AOL

    www.aol.com/news/5-ways-most-machine-exercises...

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