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2. How to preserve muscle mass on weight-loss drugs like Wegovy

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   The development of glucagon-like peptide-1 (GLP-1) drugs, such as Wegovy and Zepbound, has ushered in a new era in weight management. While these drugs can lead to significant weight loss ...

3. This Is the Best Type of Exercise for People on Weight Loss ...

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   The Best Type of Exercise for People Taking Weight Loss Drugs Like Ozempic Dr. Kudsi emphasizes that maintaining a healthy diet and exercising regularly are still important if someone is taking a ...

4. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

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   A fitness pro breaks down his one-month walking workout for weight loss, ... all about my #1 walking workout program for losing weight in four weeks. ... to 4 sets of 12 steps per side with 60 ...

5. You'll Transform Your Body And Crush Your Goals With This 12 ...

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   This book will guide you through a 12-week dumbbell strength-training plan designed to help you get the results you’re looking for. ... you’re doing 20 reps with light weight, 12 with medium ...

6. 5 new weight-loss drugs to watch in the fight for the next ...

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   A faster-acting weight-loss drug that could be a pill or injection ... Patients in a small early-stage study lost 14.5% of body weight on average in 12 weeks. Those who got just a single dose lost ...

7. Your guide to Ozempic-inspired weight-loss drugs: What to ...

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   How the medications help you lose weight. The drugs, which patients self-inject once a week, work by mimicking the hormones the body releases when a person eats food, as TODAY.com previously reported.