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Losing Weight after 40: 8 Strategies for Weight Loss. Some things come with the privilege of getting older — more gray hairs, more birthdays, more wisdom and, for some, weight gain.
1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...
Image credits: Alexandra Wyman / Getty #2 Post Malone. The first and only male on this list, Austin Post, better known as Post Malone, got accused of using semaglutide after losing nearly 60 ...
It's harder to lose weight after turning 40, but strategies like lifting weights to increase muscle mass and eating more protein to boost metabolism can help.
2. Prioritize Strength. Starting in your 30s, you can lose three to five percent of your muscle mass each decade if you don’t stay active. Note the last part of that point: “If you don’t ...
1. Increase Your Protein. If you’re wondering what foods help men lose weight, protein is one of them. Most people don’t have trouble getting enough protein to support general wellness.
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