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The Best Foods To Eat After A Run The list below are all expert-backed post-run choices. Mix and match them so you ensure you’re getting a solid mix of protein, carbs, and plant matter.
Ultra-processed foods should also be avoided after workouts, as they contain additives that can cause inflammation in the body, which slows down muscle recovery, says White.
High-protein diets have long been popular for weight loss. More recently, plant-based diets have also gained attention for helping people to lose weight and providing other health benefits.
For example, eating protein after a workout may aid muscle recovery and growth. The bottom line: Eat a meal soon after exercise if you’ve worked out in a fasted state. nensuria/Istockphoto
The right amount of protein to eat daily depends on your age, weight, sex and activity level, so protein needs can vary widely from person to person. It may take some work to figure out the right ...
Historically, it was thought that protein should be ingested within two hours of exercising, but new research shows that the body can continue to synthesize muscle mass several hours after ...
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