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2. The easy way to calculate how much protein you need ... - AOL

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   Calculate how much protein you need according to your body weight. Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram.

3. Here's Exactly How Much Protein You Need - AOL

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   Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...

4. How much protein does your body need? It’s a bit ... - AOL

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   How much protein to eat per day, based on your age. In its 2020-2025 USDA Dietary Guidelines for Americans, here’s what the USDA recommends for daily protein intake based on age and sex :

5. This is how much protein you need each day, according to a ...

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   ‘There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,’ says ...

6. This Is the Exact Amount of Protein You Need to Eat to Lose ...

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   How Much Protein to Eat if You Want to Lose Weight. While there is a connection between protein and weight loss, it’s important to know how much protein to consume as well as what the best ...

7. How Much Protein a Day Do I Need to Lose Weight?

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   High-protein diets are also defined as eating 1 to 1.2 grams of protein per kilogram of ideal body weight per day. But some experts suggest aiming for even more than this.