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Fructose (/ ˈ f r ʌ k t oʊ s,-oʊ z /), or fruit sugar, is a ketonic simple sugar found in many plants, where it is often bonded to glucose to form the disaccharide sucrose.It is one of the three dietary monosaccharides, along with glucose and galactose, that are absorbed by the gut directly into the blood of the portal vein during digestion.
Beet sugar [1] – made from sugar beets, contains a high concentration of sucrose; Birch syrup – around 42-54% fructose, 45% glucose, plus a small amount of sucrose; Brown sugar [1] – Consists of a minimum 88% sucrose and invert sugar. Commercial brown sugar contains from 4.5% molasses (light brown sugar) to 6.5% molasses (dark brown sugar ...
It has also been called the 'forbidden fruit'. [1] In the past it was called the pomelo, [3] but that term is now mostly used as the common name for Citrus maxima. [4] Grapefruit–drug interactions are common, as the juice contains furanocoumarins that interfere with the metabolism of many drugs. This can prolong and intensify the effects of ...
Starting with a shocker, okra, the Southern fried staple, is actually a fruit! A fruit is the mature ovary of a flower, and in the case of okra, we eat the seed pod that forms from the flower's ovary.
Instead of the refined sugar found in traditional candy, these so-called "healthy" or diet candies may contain natural sweeteners and low- or zero-calorie sugar substitutes, as well added fiber ...
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Grapefruit and grapefruit juice have been found to interact with numerous drugs, in many cases resulting in adverse effects. [4] This happens in two ways: one is that grapefruit can block an enzyme which metabolizes medication, [5] and if the drug is not metabolized, then the level of the drug in the blood can become too high, leading to an adverse effect. [5]
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!