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We asked experts if peanut butter is good for you, if other options, like almond butter, are healthier, and how to incorporate it into your healthy diet.
Peanut butter contains healthy unsaturated fats, protein, fiber, and essential vitamins and minerals including magnesium, vitamin E, niacin (vitamin B3), and zinc,” says Avery Zenker, R.D., with ...
Speaking of fiber, peanut butter and jelly can keep your gut healthy and your bowel movements regular. "Not only are peanuts high in fiber, but they also contain a good amount of niacin, which can ...
Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter.
"Choose natural peanut butter by reading the ingredient list—the only ingredient necessary is the peanuts. Salt is optional." ... and while peanut butter does offer protein and healthy fat, it ...
Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.
The 10 Best Healthy Peanut Butter Brands 1. Jif Natural Crunchy Peanut Butter. Amazon. This is one of Stoler’s go-to brands. Think of it as a more wholesome take on big-brand peanut butter that ...
2 tablespoons smooth natural peanut butter. Lunch (456 calories) ... Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium .
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