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'Exercise is Medicine' is a trademarked non-profit venture of the American College of Sports Medicine. By comparison, 'Exercise Medicine' is a specific subspecialty of 'Sport and Exercise Medicine'. The concept of 'Exercise is Medicine' is that all medical specialists should be prescribing exercise regularly as an adjunct to a standard ...
The Canadian Academy of Sport and Exercise Medicine (CASEM) is the national medical specialty society for sport medicine physicians in Canada. The Academy is open for membership to medical doctors (MD) within Canada and internationally. Founded in 1970, the Academy serves as a means to ensure its members are kept up to date with current medical ...
Sports medicine is a branch of medicine that deals with physical fitness and the treatment and prevention of injuries related to sports and exercise. Although most sports teams have employed team physicians for many years, it is only since the late 20th century that sports medicine emerged as a distinct field of health care.
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Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [1] Poor nutrition is a chronic problem often linked to poverty, food security , or a poor understanding of nutritional requirements. [ 2 ]
Nutrition – Calorie restriction • Dietary supplements (Amino acids, Minerals, Nootropics, Nutrients, Vitamins) • Diet (nutrition) • Dieting • Healthy eating pyramid Physical exercise – Stretching • Overtraining • Aerobic exercise • Anaerobic exercise • Sport • Walking
Exercise should include both aerobic and resistance training. For greater health benefits, exercise should be performed regularly with no more than a two-day gap between training sessions. [18] Exercise that improves cardiorespiratory fitness should be done 5–7 days a week for 30 to 60 minutes at a moderate intensity.
Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding ) and endurance sports (e.g., cycling , running , swimming , rowing ).