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Men without physiological erectile dysfunction or severe depression [2] experience nocturnal penile tumescence, usually three to five times during a period of sleep, typically during rapid eye movement sleep. [3] Nocturnal penile tumescence is believed to contribute to penile health. [4]
Research shows that it to be a “sleep inducer” and can be used as “a mild sedative to calm nerves and reduce anxiety, to treat nightmares, insomnia, and other sleep problems,” according to ...
Chronic sleep problems are associated with an increased risk of obesity, type 2 diabetes, and heart disease. ... conditions and work with you on a treatment plan, which may include sleep medicine ...
There’s good reason to work on putting your insomnia to sleep: The sleep disorder is associated with an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke ...
Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or "bimodal sleep") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
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