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  2. Ancient Filipino diet and health - Wikipedia

    en.wikipedia.org/wiki/Ancient_Filipino_diet_and...

    Ancient diet is mainly determined by food's accessibility which involves location, geography and climate while ancient health is affected by food consumption apart from external factors such as diseases and plagues. There are still a lot of doubt about this ancient diet due to lack of evidence. Similar to what anthropologist Amanda Henry has ...

  3. Atching Lillian - Wikipedia

    en.wikipedia.org/wiki/Atching_Lillian

    Lillian Borromeo (née Lising; born 23 September 1940), commonly referred to as Atching Lillian (lit. ' Elder Sister Lillian '), is a Filipino food historian and chef, best known for her dedication to preserving Filipino heirloom recipes and old methods of food preparation, especially those belonging to Kapampangan cuisine.

  4. Cuisine of pre-colonial Philippines - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_pre-colonial...

    Pre-colonial Philippine cuisine is composed of food practices of the indigenous people of the Philippines. Different groups of people within the islands had access to different crops and resources which resulted in differences in the way cooking was practiced.

  5. Filipino cuisine - Wikipedia

    en.wikipedia.org/wiki/Filipino_cuisine

    Filipino cuisine is composed of the cuisines of more than a hundred distinct ethnolinguistic groups found throughout the Philippine archipelago.A majority of mainstream Filipino dishes that comprise Filipino cuisine are from the food traditions of various ethnolinguistic groups and tribes of the archipelago, including the Ilocano, Pangasinan, Kapampangan, Tagalog, Bicolano, Visayan, Chavacano ...

  6. Daing - Wikipedia

    en.wikipedia.org/wiki/Daing

    Daing made from sardines is usually dried whole, though exported daing may be gutted to comply with food laws in other countries. [1] Cuttlefish and squid may also be prepared this way (Tagalog: daing na pusit; Cebuano: bulad pusit). [2] In Central and Southern Philippines, daing is known as bulad or buwad in Cebuano.

  7. Philippine adobo - Wikipedia

    en.wikipedia.org/wiki/Philippine_adobo

    The various precolonial peoples of the Philippine archipelago often cooked or prepared their food with vinegar and salt in various techniques to preserve them in the tropical climate. Vinegar, in particular, is one of the most important ingredients in Filipino cuisine, with the main traditional types being coconut, cane, nipa palm, and kaong palm.

  8. Gulaman - Wikipedia

    en.wikipedia.org/wiki/Gulaman

    Gulaman, in Filipino cuisine, is a bar, or powdered form, of dried agar or carrageenan extracted from edible seaweed used to make jelly-like desserts. In common usage, it also usually refers to the refreshment sago't gulaman , sometimes referred to as samalamig , sold at roadside stalls and vendors.

  9. Tapa (Filipino cuisine) - Wikipedia

    en.wikipedia.org/wiki/Tapa_(Filipino_cuisine)

    Before cooking tapa, the meat is cured or dried and cut in to small portions thick or thin slices. As a method of preservation, salt and spices are added. After preparation, the meat can be cooked either grilled or fried. Just like any other ulam (main dish) in Filipino cuisine, tapa is usually paired with rice. It can be garlic rice, java rice ...