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2. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

3. 32 High-Protein Meals That Aren’t Boring Steak and Potatoes

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   That aside, these thighs also pack a serious punch of flavor, thanks to salty pancetta, briny olives and only *three* other ingredients. This high-protein meal just takes 50 minutes, so add it to ...

4. Hit Your Protein and Fiber Goals With These 10 Superfoods - AOL

   www.aol.com/hit-protein-fiber-goals-10-222500946...

   Crunchy, tasty and delicious mixed into almost anything, nuts are one of the best ways to get plant-based protein (a 1-oz serving of peanuts, for example, has around 7.3 g of protein and 2.4 g of ...

5. 20 High-Protein Costco Foods to Pick Up This Weekend - AOL

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   A single can contains 22 grams of protein, which she says is important for bone health and muscle development. Sardines are also a good source of calcium, vitamin D, potassium and omega-3s.

6. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_as_nutrient

   The only major component of most food which contains nitrogen is protein (fat, carbohydrate and dietary fiber do not contain nitrogen). If the amount of nitrogen is multiplied by a factor depending on the kinds of protein expected in the food the total protein can be determined. This value is known as the "crude protein" content.

7. This Is The Healthiest Source Of Protein, According To ... - AOL

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   Protein is the key to keeping you full and energized. But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to the United States ...

8. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)

9. 20 iconic Christmas movie foods ranked according to nutrition

   www.aol.com/20-iconic-christmas-movie-foods...

   Most protein: Adequate protein ... protein, fiber, sugar, and fat content. But which ones really pack in the calories, and which ones offer a surprisingly healthy amount of protein or fiber ...