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  2. 32 High-Protein Meals That Aren’t Boring Steak and Potatoes

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    Why We Love It: dairy free, high protein, special occasion-worthy When it comes to high-protein meals, fish often gets overlooked in favor of a big, juicy steak. This spicy 45-minute dish is about ...

  3. 7-Day No-Sugar, High-Protein Meal Plan for Beginners ... - AOL

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    Breakfast (434 Calories) 1 serving No-Added-Sugar Cherry Crumble 1 cup low-fat plain Greek yogurt. Morning Snack (109 Calories) 1 large boiled egg ½ cup raspberries

  4. The 10 Best Protein-Packed Snacks to Buy at Sam’s Club - AOL

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    Twin Peaks Protein Puffs have all the cheesy goodness I crave, with a whopping 21 grams of protein per serving. Related: The 11 Products I Always Buy at Sam's Club, According to a Food Writer 10.

  5. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  6. Restructured steak - Wikipedia

    en.wikipedia.org/wiki/Restructured_steak

    Restructured steak is a catch-all term to describe a class of imitation beef steaks made from smaller pieces of beef fused together by a binding agent. Its development started from the 1970s. Restructured steak is sometimes made using cheaper cuts of beef such as the hind quarter or fore quarter of beef. [1] Allowed food-grade agents include:

  7. 30 High-Protein Meals That Aren’t Boring Steak and Potatoes

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    Maybe you’re feeling hungry an hour after dinner. Maybe you’re hitting the gym more often. Whatever the reason, you want to add more protein to your diet. You came to the right place: These 30 ...

  8. Salisbury steak - Wikipedia

    en.wikipedia.org/wiki/Salisbury_steak

    Extender (bread crumbs, flour, oat flakes, etc.) content is limited to 12%, except isolated soy protein at 6.8% is considered equivalent to 12% of the others. The remainder consists of seasonings, fungi or vegetables (onion, bell pepper, mushroom or the like), binders (can include egg) and liquids (such as water, milk, cream, skim milk ...

  9. 15 High-Protein Breakfast Ideas That Are So Good You Won't ...

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    Protein per serving: 13 grams (use high-protein waffle mix like Kodiak Cakes for more) Stir coriander and curry powder into store-bought waffle mix for a savory twist on the breakfast staple.

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