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  2. Cocoa bean - Wikipedia

    en.wikipedia.org/wiki/Cocoa_bean

    The cocoa bean, also known as cocoa (/ ˈ k oʊ. k oʊ /) or cacao (/ k ə ˈ k aʊ /), [1] is the dried and fully fermented seed of Theobroma cacao, the cacao tree, from which cocoa solids (a mixture of nonfat substances) and cocoa butter (the fat) can be extracted. Cacao trees are native to the Amazon rainforest.

  3. Raw chocolate - Wikipedia

    en.wikipedia.org/wiki/Raw_chocolate

    Chocolate's quality is heavily impacted by the basic raw materials and various steps of its manufacturing process. Traditional chocolate-making steps include conching, tempering, emulsification, flavouring, fermentation, drying, roasting, and grinding cocoa seeds, which are then combined with materials such as cocoa mass, sugar, cocoa butter, and, in certain cases, milk components. [2]

  4. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

    www.aol.com/6-healthiest-beans-legumes-eat...

    "Mix beans with rice for traditional beans and rice or use them to make bean and cheese tacos, enchiladas and nachos," Patton suggests. Related: 21 Best High-Protein Soup Recipes. 5. Edamame (soybean)

  5. Outline of chocolate - Wikipedia

    en.wikipedia.org/wiki/Outline_of_chocolate

    Chocolate – raw or processed food produced from the seed of the tropical Theobroma cacao tree. [1] The seeds of the cacao tree have an intense bitter taste, and must be fermented to improve the flavour. Chocolate is a popular ingredient in confectionery items and candies.

  6. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

    www.aol.com/lifestyle/6-health-benefits-pinto...

    Registered dietitians shared a few of the many benefits of pinto beans and a few delicious recipes. ... Get the recipe for crockpot pinto beans and ham. 3. Three-bean salad. Tex-Mex three-bean ...

  7. Lima bean - Wikipedia

    en.wikipedia.org/wiki/Lima_bean

    Like many beans, raw lima beans are toxic (containing e.g. phytohaemagglutinin) if not boiled for at least 10 minutes. Canned beans can be eaten without having to be boiled first, as they are pre-cooked. [26] The lima bean can contain anti-nutrients like phytic acids, saponin, oxalate, tannin, and trypsin inhibitor. These inhibit the absorption ...

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