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Rádio Observador is a Portuguese radio station. It was launched on 98.7 MHz in the Lisbon Metropolitan Area with about 30 collaborators, on 27 June 2019. [1] In October 2019, it launched on 98.4 MHz in the Porto Metropolitan Area. The radio focuses on information but also airs music, talk shows and live football match reports.
On 27 June 2019, Rádio Observador launched on 98.7 MHz in the Lisbon Metropolitan Area with about 30 collaborators. [14] In October 2019, it launched on 98.4 MHz in the Porto Metropolitan Area. The radio focuses on Information but also airs music. Its many programs are also published in podcast format. [15]
Roy Masters (born 2 April 1928, died 22 April 2021) was an English-born American author, radio personality, businessman and hypnotist. He was the creator of a type of mindfulness meditation exercise, which has appeared in his books and recordings. Masters is the founder of the Oregon non-profit organization, The Foundation of Human Understanding.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
A moment of silence (also referred to as a minute's silence or a one-minute silence) is a period of silent contemplation, prayer, reflection, or meditation. Similar to flying a flag at half-mast , a moment of silence is often a gesture of respect , particularly in mourning for those who have died recently, or as part of a tragic historical ...
Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...
The meditator should sit comfortably with good support for the lower back. Meditation habits vary, but for long-term results 30 minutes twice a day or 45 minutes once a day is recommended. Acem Meditation offers beginner's courses, courses for established meditators, and retreats with long meditations.
The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...