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Ironic process theory (IPT), also known as the Pink elephant paradox [1] or White bear phenomenon, suggests that when an individual intentionally tries to avoid thinking a certain thought or feeling a certain emotion, a paradoxical effect is produced: the attempted avoidance not only fails in its object but in fact causes the thought or emotion to occur more frequently and more intensely. [2]
It may seem odd that lower levels of the stress hormone is a risk for PTSD, but it’s thought ... Studies show that CBT is the most effective therapy in both short- and long-term treatment for PTSD.
It is a combination of techniques including relaxation, negative thought suppression, and real-life exposure to feared situations used in PTSD treatment. [21] The therapy is divided into four phases and is based on the principles of cognitive behavioral therapy. [57]
Thought suppression is a psychoanalytical defense mechanism. It is a type of motivated forgetting in which an individual consciously attempts to stop thinking about a particular thought. [ 1 ] [ 2 ] It is often associated with obsessive–compulsive disorder (OCD). [ 3 ]
Post-traumatic stress disorder (PTSD) [b] is a mental and behavioral disorder [8] that develops from experiencing a traumatic event, such as sexual assault, domestic violence, child abuse, warfare and its associated traumas, natural disaster, traffic collision, or other threats on a person's life or well-being.
TF-CBT treatment can be used with children and adolescents who have experienced traumatic life events. It is a short-term treatment (typically 12-16 sessions) that combines trauma-sensitive interventions with cognitive behavioral therapy strategies. [13] It can also be used as part of a larger treatment plan for children with other difficulties ...
Thought suppression just refers to trying not to think of something; this is not to be confused with thought stopping, which involves interrupting one's own cognitive patterns. Thought suppression has mainly been studied using arbitrary thoughts (such as that of a white bear [ 9 ] ) making it unrepresentative of real problematic thoughts that ...
The efficacy of suppression was an interesting find, says Dr. Lewis-Peacock. “The most effective way to stop thinking about something is to engage with it,” he says. “Focusing on the thing ...
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