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Thought suppression is a psychoanalytical defense mechanism. It is a type of motivated forgetting in which an individual consciously attempts to stop thinking about a particular thought. [ 1 ] [ 2 ] It is often associated with obsessive–compulsive disorder (OCD). [ 3 ]
But Anderson's new research challenges that idea, suggesting instead that suppressing negative thoughts may in fact improve symptoms of anxiety, depression and post-traumatic stress disorder.
Ironic process theory (IPT), also known as the Pink elephant paradox [1] or White bear phenomenon, suggests that when an individual intentionally tries to avoid thinking a certain thought or feeling a certain emotion, a paradoxical effect is produced: the attempted avoidance not only fails in its object but in fact causes the thought or emotion to occur more frequently and more intensely. [2]
The efficacy of suppression was an interesting find, says Dr. Lewis-Peacock. “The most effective way to stop thinking about something is to engage with it,” he says. “Focusing on the thing ...
It was also found that thought suppression creates greater anxiety and depression in individuals due to thought rebounding where the problematic thought persists more after being suppressed. [10] This counterproductive consequence of thought suppression has made it a questionable technique that is less commonly found in therapy today.
This therapy includes one weekly hour of individual therapy, a two-hour group training session, communication outside of sessions, and a consultation team created for the therapist. Mentalization-based treatment (MBT) is a therapy that proposes that symptoms in individuals with BPD form when the patient stops mentalizing, meaning they stop ...
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