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2. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/lifestyle/16-ways-lose-weight...

   Athletes or people exercising regularly will need more, about 1.2-2.0 g/kg of weight,” says Jonathan Valdez, RDN, owner of Genki Nutrition and spokesperson for the New York State Academy of ...

3. 6 Ways to Lose Weight Without Exercising This Year

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   There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good. ... Many weight loss plans recommend an average of 30 minutes ...

4. How much should you exercise to actually lose weight? - AOL

   www.aol.com/much-exercise-actually-lose-weight...

   Health guidelines suggest that at least 150 minutes a week of aerobic exercise at moderate intensity is key to achieving meaningful weight loss of about 2 to 3kg.

5. As little as 30 minutes of aerobic exercise per week may aid ...

   www.aol.com/little-30-minutes-aerobic-exercise...

   A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

6. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

7. Is there a safe way to lose weight fast? Here's what experts say

   www.aol.com/safe-way-lose-weight-fast-015655341.html

   Attempting to lose more than 1-2 pounds a week is unhealthy for most people, according to Mount Sinai. That's why anyone attempting to lose weight fast should do so under the supervision of a ...