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This is a list of juices. Juice is a liquid that is naturally contained in fruit and vegetables . It can also refer to liquids that are flavored with these or other biological food sources such as meat and seafood .
A box of macarons and a glass of carrot juice in Tabriz, Iranian Azerbaijan. Carrot juice has a particularly high content of β-carotene, a source of vitamin A, but it is also high in B complex vitamins like folate, and many minerals including calcium, copper, magnesium, potassium, phosphorus, and iron.
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While a serving of whole carrots can easily help you hit 100% of your daily vitamin A requirements, "you're probably getting 300-400% in a glass of carrot juice," Rizzo says.
Kale juice marketed as Aojiru in Japan has become well known for its purported health benefits and bitter taste. Japan also markets several kinds of vegetable juices which, unlike Western juices, usually depend on carrots and fruits instead of large amounts of tomato juice for their flavor.
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When choosing store-bought juice, Rizzo advises looking for products that say “100% juice” on the front and have a fruit or vegetable as the first ingredient — and preferably the only one.
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