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2. At 67, Denise Austin Shares 3 Moves to ‘Tone’ and ‘Lift ...

   www.aol.com/67-denise-austin-shares-3-133000237.html

   Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video. Here’s how to perform the moves.

3. 10 Best Exercises for Women Over 50 To Live Longer

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   Water aerobics can positively impact functional fitness and body composition, which are both protective against loss of independence and all-cause mortality." RELATED: 5 Best Ab Workouts for Women ...

4. At 67, Denise Austin Demonstrates ‘Over 50’ Workout ... - AOL

   www.aol.com/67-denise-austin-demonstrates-over...

   If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck.The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another ...

5. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

6. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

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   My current workout split alternates between three lower-body days and three upper-body days per week. My sessions usually last 60 to 90 minutes. For upper body, I do a shoulders day, a chest and ...

7. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]