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  2. Mediterranean diet may lower risk of heart diseases, diabetes

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    The Mediterranean diet focuses on plant-based foods, uses ... include conditions like stroke, heart attack, and type 2 diabetes. Having two or more of these conditions is called cardiometabolic ...

  3. 16 heart-healthy foods to lower cholesterol and blood pressure

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    Food is medicine when it comes to preventing heart disease — the leading cause of death in the U.S. — just ask cardiologists. Diet can have a huge impact on heart health, says Dr. Sean Heffron ...

  4. All the Heart-Healthy Foods and Nutrients Every Woman ... - AOL

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    Improve your heart health with these healthy, colorful good-for-you foods. Plus, find out the specific benefits in the healthiest fruits and vegetables. All the Heart-Healthy Foods and Nutrients ...

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The US CDC advises individuals with diabetes to plan for regular, balanced meals and to include more nonstarchy vegetables, reduce added sugars and refined grains, and focus on whole foods instead of highly processed foods. [34] Generally, people with diabetes and those at risk are encouraged to increase their fiber intake. [35]

  6. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    This diet is high on carbohydrates and fibre, with fresh fruit, vegetables, and whole grains. A study at UCLA in 2005 showed that it brought dramatic improvement to a group of people with diabetes or pre-diabetes in three weeks, so that about half no longer met the criteria for the disease. [37] [38] [39] [40]

  7. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    [4] [5] The Australian National Health and Medical Research Council similarly recognizes a well-planned vegan diet as viable for any age, [6] [7] as does the Victoria Department of Health, [8] British Dietetic Association, [9] British National Health Service, [10] British Nutrition Foundation, [11] Mayo Clinic, [12] Finnish Food Safety ...

  8. These 7 high-inflammatory foods can sap your energy and ... - AOL

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    Left unchecked, it can cause fatigue, lead to trouble sleeping, damage healthy tissue, and increase your risk of a host of ailments, including asthma, Type 2 diabetes, heart disease, autoimmune ...

  9. Adelle Davis - Wikipedia

    en.wikipedia.org/wiki/Adelle_Davis

    Adelle Davis (25 February 1904 – 31 May 1974) was an American writer and nutritionist, considered "the most famous nutritionist in the early to mid-20th century." [1]: 150 She was an advocate for improved health through better nutrition.

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