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Truth is, the best heart-healthy exercise can vary greatly between people. ... Related: The Absolute Best Workout for Heart Health if You're Over 50, According to Cardiologists.
Workout #3: Cardiovascular Exercise for Heart Health. Cardiovascular exercise is vital for maintaining heart health and reducing the risk of cardiovascular diseases, which become more prevalent as ...
Workout #2: Cardiovascular Exercise for Heart Health Cardiovascular exercise is essential for maintaining heart health, improving circulation, and boosting overall cardiovascular fitness.
Denise Austin, 66, demonstrated a quick, five-minute stretching workout on IG. She says the moves “promote circulation” and improve “the health of your heart.”
Exercise is a big part of a heart-healthy lifestyle. The AHA suggests aiming for at least 150 minutes of moderate aerobic physical activity a week. “This is the minimum,” Dr. Laffin says.
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