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Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. ... One of the standout features of cantaloupe is its high vitamin A content. A single ...
Inositol or its phosphates and associated lipids are found in many foods, in particular fruit, especially cantaloupe and oranges. [17] In plants, the hexaphosphate of inositol, phytic acid or its salts, the phytates, serve as phosphate stores in seed, for example in nuts and beans. [18] Phytic acid also occurs in cereals with high bran content.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat (table). In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 140 kJ (34 kcal) of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin A (29% DV) and a moderate source of vitamin C (13% DV).
Cantaloupe is healthy, hydrating, and full of vitamin C. For premium support please call: 800-290-4726 more ways to reach us
Check out our list of the best keto-friendly vegetables, all of which have few net grams of carbs and bring some good stuff to your meal. Check out our list of the best keto-friendly vegetables ...
Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates. Good sources for carbohydrates are vegetables, fruits, beans, and whole grains. Avoid sugared sodas, 100% fruit juice, artificially sweetened drinks, and other highly processed food. [27] [23]
Feel free to add cantaloupe, prosciutto or both to the mix. Just be generous with the mozzarella. Get the recipe. ... Why We Love It: keto-friendly, low carb, high protein, <10 ingredients, make ...