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2. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds.

3. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [116] [117] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [118]

4. Vegetarian Diet Pyramid - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_Diet_Pyramid

   Vegetarian Diet Pyramid is a nutrition guide that represents a traditional healthy vegetarian diet. Variations of this traditional healthy vegetarian diet exist throughout the world, particularly in parts of North America , Europe , South America and, most notably, Asia .

5. 150+ Healthy and Delicious Plant-Based Diet Foods to ... - AOL

   www.aol.com/150-healthy-delicious-plant-based...

   Plant-based and vegan diets are similar. “A plant-based diet is one that prioritizes mostly plant foods,” says Sharon Palmer, RDN, MSFS, and author of The Plant-Powered Diet. “Though there ...

6. The Green Mediterranean Diet Isn’t A Rigid Meal Plan ... - AOL

   www.aol.com/green-mediterranean-diet-plant-based...

   Plant-based protein like tofu, beans, chickpeas, tempeh, and peas. Nuts. Herbs. Spices. Green tea. Non-fat dairy (unless you're vegan) Foods To Deprioritize On The Green Mediterranean Diet. Red ...

7. 5 Plant-Based Proteins You Should Be Eating for Insulin ... - AOL

   www.aol.com/5-plant-based-proteins-eating...

   Plant-based proteins contain both protein and fiber and tend to be low in saturated fat. A diet high in saturated fat may be linked to insulin resistance and chronic inflammation, potentially ...

8. Vegetarian nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_nutrition

   A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

9. Complete Plant-Based Diet Grocery List - AOL

   www.aol.com/complete-plant-based-diet-grocery...

   When following a plant-based diet, planning in advance will help you eat a variety of foods and, most importantly, get adequate amounts of essential nutrients like protein, iron, calcium, zinc ...