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2. This 30-Day Pushup Challenge Sculpts Every Muscle Group - AOL

   www.aol.com/30-day-pushup-challenge-sculpts...

   Certified personal trainer Danielle Gray created a 30-day pushup challenge to help you strengthen and tone not just your arms but your entire body, head to toe.

3. 10 Pushup Variations That Get Results for Every Fitness Level

   www.aol.com/10-pushup-variations-results-every...

   Incorporating different types of pushups into your routine can target specific muscles, increase intensity, and avoid workout monotony. Here's a guide to 10 pushup variations, organized by fitness ...

4. This All-Pushups At-Home Workout Pumps Your Chest - AOL

   www.aol.com/lifestyle/pushups-home-workout-pumps...

   Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from Ebenezer Samuel, C.S.C.S.

5. Get Closer To Mastering A Pushup And Pullup With This ... - AOL

   www.aol.com/calisthenics-workout-perfect...

   A calisthenics workout is a series of strength-building exercises that uses your bodyweight to work against gravity as the resistance to build muscle, balance, flexibility, and control, says Erin ...

6. If You Can Do This Many Pushups, You’re in Good Shape - AOL

   www.aol.com/lifestyle/many-pushups-good-shape...

   The key to pushup progress is a mix of volume and variety. First, increase the number of pushups you do in a single set. If you’re currently at 10, aim for 12-15 over the next few workouts.

7. United States Marine Corps Physical Fitness Test - Wikipedia

   en.wikipedia.org/wiki/United_States_Marine_Corps...

   Number of crunches depends on age for a perfect score of 100 points for this event A Marine recruit performs pull-ups A perfect score is achieved by completing the three-mile run in less than 18 minutes. The United States Marine Corps requires that all Marines perform a Physical Fitness Test (PFT) and a Combat Fitness Test (CFT