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2. Get Closer To Mastering A Pushup And Pullup With This ... - AOL

   www.aol.com/calisthenics-workout-perfect...

   Beginner calisthenics workouts are designed to prepare you to master the basic skills of training style, which include the pullup, bodyweight dip, pushup, L-sit, pistol squat, and toes-to-bar ...

3. 10 Pushup Variations That Get Results for Every Fitness Level

   www.aol.com/10-pushup-variations-results-every...

   RELATED: How to Master The Perfect Pushup, According to a Trainer. Beginners. Starting your fitness journey with pushups can be daunting, but these beginner variations are designed to build ...

4. This 30-Day Pushup Challenge Sculpts Every Muscle Group - AOL

   www.aol.com/30-day-pushup-challenge-sculpts...

   Inverted Pushup. How to: Get into an upside-down “V” position, with feet flat, hands pressed to the ground, and butt in the air.Bend elbows and lower until head touches ground. Return to start ...

5. How to Do a Pushup the Right Way - AOL

   www.aol.com/lifestyle/pushup-way-223900241.html

   This guide on how to do a perfect push up teaches the proper form for the bodyweight exercise with progressions for beginners. This guide on how to do a perfect push up teaches the proper form for ...

6. How to Plan a Push Day Workout to Pump Your Upper Body - AOL

   www.aol.com/plan-push-day-workout-build...

   The Push Day Workout for Beginners. ... Dumbbell Incline Press, Pushup, Hollow Body Floor Press. Sets and Reps: 4 sets of 8 to 10 reps. Dumbbell Bench Press. How to Do It:

7. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]