enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. This 30-Day Pushup Challenge Sculpts Every Muscle Group - AOL

   www.aol.com/30-day-pushup-challenge-sculpts...

   Certified personal trainer Danielle Gray created a 30-day pushup challenge to help you strengthen and tone not just your arms but your entire body, head to toe.

3. 10 Pushup Variations That Get Results for Every Fitness Level

   www.aol.com/10-pushup-variations-results-every...

   Incorporating different types of pushups into your routine can target specific muscles, increase intensity, and avoid workout monotony. Here's a guide to 10 pushup variations, organized by fitness ...

4. How to Plan a Push Day Workout to Pump Your Upper Body - AOL

   www.aol.com/plan-push-day-workout-build...

   The Advanced Push Day Workout Leveling up means expanding the workout from three exercises to five. Since you're working with a higher overall volume, Samuel notes that it's important to tweak the ...

5. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement.

7. If You Can Do This Many Pushups, You’re in Good Shape - AOL

   www.aol.com/lifestyle/many-pushups-good-shape...

   A pushup only counts if you do it right. No cheating with half-reps or sagging hips! To perfect your form, start in a high plank position with your hands placed shoulder-width apart and your body ...