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  2. What Experts Want You to Know About Somatic Exercises ... - AOL

    www.aol.com/somatic-stretching-may-gentle...

    SomaShare: This free app provides tools for somatic exercises, trauma-informed practices, and mini-courses, as well as a communal space to support people in deep healing and transformation. How ...

  3. Somatic experiencing - Wikipedia

    en.wikipedia.org/wiki/Somatic_experiencing

    Somatic Experiencing (SE) is a form of alternative therapy aimed at treating trauma and stress-related disorders, such as post-traumatic stress disorder (PTSD). The primary goal of SE is to modify the trauma-related stress response through bottom-up processing.

  4. Experts Say This Type Of Exercise Could Help You Let Go Of ...

    www.aol.com/experts-says-type-exercise-could...

    One of the more popular forms of somatic therapy, which Blackman practices, is called Somatic Experiencing, which was developed in the early 1970s by Peter A. Levine, PhD, a biophysicist and ...

  5. Peter A. Levine - Wikipedia

    en.wikipedia.org/wiki/Peter_A._Levine

    Peter Alan Levine (born 1942) [citation needed] is an American psychotraumatologist, biophysicist and psychologist.As a psychotherapist, he offers lectures, advanced training and seminars on Somatic Experiencing (SE) he founded worldwide.

  6. Hakomi - Wikipedia

    en.wikipedia.org/wiki/Hakomi

    With a new group, he developed the Hakomi Method in new directions, offering training for both professionals and laypeople. He called the refined version of his work Hakomi Assisted Self-Discovery. Both versions of the Hakomi Method are based in loving presence, mindfulness, somatics, and the other principles described above, and fall within ...

  7. What to Know About Somatic Therapy, According to Therapists - AOL

    www.aol.com/know-somatic-therapy-according...

    Somatic therapy is a bottom-up approach,” explains Avi Klein, L.C.S.W., a Men’s Health adviser and founder of Downtown Somatic Therapy in New York City. “Instead of the idea of I'm going ...

  8. Waking the Tiger - Wikipedia

    en.wikipedia.org/wiki/Waking_the_Tiger

    Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma.

  9. Laban/Bartenieff Institute of Movement Studies - Wikipedia

    en.wikipedia.org/wiki/Laban/Bartenieff_Institute...

    LIMS is an accredited institutional member of the National Association of Schools of Dance (NASD), [7] designated by the U.S. Department of Education as a national accrediting body, and is an International Somatic Movement Education and Therapy Association [Wikidata] (ISMETA) [8]-approved training program.