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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Common Mistakes: Arching the spine, rotating the hips, shifting your body weight from side to side, moving too quickly. Step 1: Begin on all fours with your knees hip-width apart and your hands ...

3. Ping Shuai Gong - Wikipedia

   en.wikipedia.org/wiki/Ping_Shuai_Gong

   Ping Shuai Gong (Chinese: 平甩功; pinyin: Píng Shuǎi gōng; lit. 'Swinging hand workout') is a hand-swinging, yangsheng /nourishment of life exercise pioneered by Taiwan Qigong (氣功) master Li Feng-shan ( 李鳳山 ) .

4. Clean and jerk - Wikipedia

   en.wikipedia.org/wiki/Clean_and_jerk

   The power clean, a weight training exercise not used in competition, [7] refers to any variant of the clean in which the lifter does not catch the bar in a full squat position (commonly accepted as thighs parallel to the floor or below). The hang clean begins with the barbell off the ground, hanging from the arms. Both power and hang cleans are ...

5. How to Do Lateral Raises Without Messing Up Your Shoulders

   www.aol.com/lifestyle/lateral-raises-without...

   Raise until the weights are just below shoulder height (if standing with your arms extended straight out from your torso is a 90 degree position, raise up to 89 degrees). Pause briefly at the top ...

6. Lifting weights doesn't make you bulky and 4 other strength ...

   www.aol.com/lifestyle/lifting-weights-doesnt...

   Myth: Strength training makes you less flexible. Surprisingly, it’s the opposite. Lifting weights can actually improve joint range of motion and is as effective as stretching for flexibility ...

7. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.