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  2. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

    www.aol.com/83-keto-dinner-recipe-ideas...

    Why I Love It: make ahead, low carb, beginner-friendly, crowd-pleaser Serves: 6 people When the carb cravings hit, cauliflower can stand in for spuds to create this keto-friendly side dish.

  3. 45 Easy Keto Dinner Recipes You'll Make Nonstop - AOL

    www.aol.com/45-indulgent-keto-dinner-recipes...

    45 Easy Keto Dinner Recipes You'll Make Nonstop. Mackenzie Filson. July 20, 2023 at 5:55 PM. 45 Quick & Easy Keto Dinner Recipes Erik bernstein.

  4. Clear Some Freezer Space and Try These Easy Make-Ahead Meals

    www.aol.com/clear-freezer-space-try-easy...

    Make-ahead meals help you make better choices when you're in a rush. Whip up a few of these over the weekend and you won't need to worry about dinner all week.

  5. 10 Make-Ahead Soups That Freeze Well for the Cold Months Ahead

    www.aol.com/10-ahead-soups-freeze-well-144213889...

    Chad A Elick. This soup recipe features chicken, broccoli and rice in the creamiest cheese soup ever! A scrumptious one-pot meal that goes from prep to plate in 25 minutes!

  6. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food.

  7. 22 Mouthwatering, Make-Ahead Breakfast Recipes - AOL

    www.aol.com/lifestyle/22-mouthwatering-ahead...

    Lisa Romerein/Love Is Served. Time Commitment: 1 hour and 10 minutes Why I Love It: make ahead, high fiber, gluten free Serves: 16 Much of this make-ahead breakfast's nutritional value comes from ...

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