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  2. You Don’t Need to ‘Load’ Your Creatine, Actually

    www.aol.com/lifestyle/don-t-load-creatine...

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  3. I Took Creatine for 3 Months & I Didn't Turn into a ... - AOL

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    Is it Good for Women to Take Creatine? Women’s health guru Dr. Mary Claire Haver cites a 2021 study in the science journal Nutrients to explain why creatine is a critical daily supplement for ...

  4. Should creatine be part of a menopause supplement stack? - AOL

    www.aol.com/creatine-part-menopause-supplement...

    There are two popular forms of creatine: Creatine HCL and creatine monohydrate, explains Kirkpatrick. ... Potential side effects when loading creatine include water retention, GI distress (such as ...

  5. Creatine - Wikipedia

    en.wikipedia.org/wiki/Creatine

    Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

  6. Creatine methyl ester - Wikipedia

    en.wikipedia.org/wiki/Creatine_methyl_ester

    Creatine methyl ester is the methyl ester derivative of the amino acid creatine.It can be prepared by the esterification of creatine with methanol. [1]By undergoing an esterification process with methanol, this compound seeks to enhance creatine's absorption rate in the body.

  7. Creatine phosphate shuttle - Wikipedia

    en.wikipedia.org/wiki/Creatine_phosphate_shuttle

    The idea of the creatine phosphate shuttle was suggested as an explanation for altered blood glucose levels in exercising diabetic patients. [5] The change in blood glucose levels were very similar to the alterations that would occur if a diabetic patient would receive a shot of Insulin.It was then proposed that contraction of myofibrils during rigorous exercise freed creatine which imitated ...

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