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Make sure you're eating the best fish for weight loss. Check fish calories for salmon and other varieties and healthy benefits of each kind.
The vitamins, minerals, and fatty acids in fish can provide significant health benefits. The vitamin B12 found in fish is crucial for the growth of healthy red blood cells, DNA reproduction,...
Calorie and nutritional information for a variety of types and serving sizes of Fish is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins.
Most lean or lower fat species of fish, such as cod, flounder, and sole, contain 100 calories or less per 3 ounce cooked portion, and even the fattier fish like mackerel, herring, and salmon contain approximately 200 calories or less in a 3 ounce cooked serving.
Salmon Nutrition Facts. Salmon has 121 calories, 17g of protein, 5.4g of fat (including those beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and 37.4mg of sodium. There is no fiber, sugar, or carbohydrates in salmon.
Salmon is nutritious, tasty, versatile, and widely available. Here are a few salmon nutrition facts and health benefits.
Fish is a wonderful source of high-quality protein. Fatty species also pack heart-healthy omega-3 fatty acids. What’s more, it has numerous benefits, including vision protection and improved ...
tilefish. The following 12 superstar fish have made it onto our “best fish” list not only for having great nutrition and safety profiles but because they’re eco-friendly — being responsibly...
Calories, fat, protein, and carbohydrate values for for Fish and other related foods.
Three Trident fish sticks contain about 170 calories. For the macronutrients, there are 8 grams of fat, 14 grams of carbohydrates, and 12 grams of protein. With more grams of protein than fat, and the protein count being close to the carbohydrate count, we can confidently say that these fish sticks are a great protein source overall.