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2. Experts Say This No-Impact Cardio Alternative Burns As Much ...

   www.aol.com/news/swimming-one-best-workouts...

   Once you feel comfortable just swimming for 30 minutes, give this swim interval workout a try. Slowly warm up with four lengths of the pool with a maximum of 25 breaths between each length.

3. This Swim Workout Is The Perfect Low-Impact Cardio With ... - AOL

   www.aol.com/lifestyle/benefits-swimming-totally...

   Swim workouts are a great cardio and total-body workout to add to your fitness routine. Here are the best swim workouts from top coaches for all levels. This Swim Workout Is The Perfect Low-Impact ...

4. Swimming (sport) - Wikipedia

   en.wikipedia.org/wiki/Swimming_(sport)

   Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, [1] with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual ...

5. Sports periodization - Wikipedia

   en.wikipedia.org/wiki/Sports_periodization

   Sports periodization. Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1][2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the ...

6. Sandpipers of Nevada - Wikipedia

   en.wikipedia.org/wiki/Sandpipers_of_Nevada

   Sandpipers of Nevada. The Sandpipers of Nevada are a competitive swim team based in and around Las Vegas, Nevada. The team was founded in 1968, [1] and offers training from a beginner level of swimming to a national level. The team currently competes in both regional meets held by Southern California Swimming and national meets held by USA ...

7. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/lifestyle/swimming-workouts-tone...

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8. Lilly King - Wikipedia

   en.wikipedia.org/wiki/Lilly_King

   Lilly King. Lillia Camille King[3] (born February 10, 1997) [5] is an American swimmer who specializes in breaststroke. At the 2016 Summer Olympics, she won the gold medal in the 100-meter breaststroke competition and also won a gold medal in the 4x100 meter medley relay, in which she swam the breaststroke leg.

9. 7 Best Swim Workouts To Get Fit - AOL

   www.aol.com/lifestyle/7-best-swim-workouts-fit...

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