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Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and behave. This can include changes in appetite (aka your body’s ...
Let's face it: anxiety can occur at any time of day and, when it does, it can be the actual worst. But for some, anxiety has a particular habit of rearing its ugly head in the mornings.. At the ...
She also recommends bringing in all of the senses: “Smell the oregano or rosemary as you’re cooking, or the savory aromas coming from the stew you’re making,” Crain says.
Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...
After you eat your favorite winter treats or comfort foods, you may experience temporary stress relief, followed by fatigue or even increased anxiety. “Food is a coping mechanism, and it does ...
Going for an outdoor walk when you wake up can significantly boost your mood and set a positive tone for the day ahead. A morning walk can help reduce stress, improve sleep quality, support mental ...
Not only can a well-balanced breakfast set the nutritional precedent for your entire day, but eating breakfast can aid in a slew of beneficial health outcomes, including a reduced risk of chronic ...
A 2024 study in the journal Nature Mental Health revealed the potential for dietary modifications or the use of prebiotics, foods for healthy gut microbes, or probiotics, foods or supplements ...
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