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2. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Stand tall and shift your body weight to your right leg. Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg.

3. What are Target’s New Year’s hours? Here’s when you can shop

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   What are Target’s New Year’s Eve hours? If you're planning to shop, don't wait until the Times Square New Year's Eve ball is about to drop. Most Target stores will close at 9 p.m on New Year's ...

4. Here's What You Need to Know About Target's Christmas Store ...

   www.aol.com/heres-know-targets-store-hours...

   Most Target stores will be open on Christmas Eve from 7 a.m. to 8 p.m. Stores will keep those doors closed on Christmas Day and return to regular hours on December 26. Still, because store hours ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical therapists. Needs citation

6. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

7. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   Body-weight or air squat – done with no weight or barbell, often at higher repetitions than other variants. Overhead squat – a non-weight bearing variation of the squat exercise, with the hands facing each other overhead, biceps aligned with the ears, and feet hip-width apart. This exercise is a predictor of total-body flexibility, mobility ...

8. Where is Target opening new stores? See list of planned ... - AOL

   www.aol.com/where-target-opening-stores-see...

   Here is a list of the 15 states set to host new Target locations, according to the store's website. Target did not specify when the stores would be opening when asked by USA TODAY.

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