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IN FOCUS: It’s common to feel run down at this time of year, writes Olivia Petter. But how can we start to combat constant feelings of fatigue?
That muscle soreness, specifically the delayed-onset muscle soreness (DOMS) you feel a day or two after a hard workout, is the result of small tears in your tissues, according to a study published ...
From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of your health. Restoring iron to your body can ...
I feel: Chills; Fever; Paresthesia (numbness, tingling, electric tweaks) Light-headed; Dizzy Dizzy – about to black out; Dizzy – with the room spinning around me; My mouth is dry; Nauseated; Sick like I have the flu; like I have to vomit; Short of breath; Sleepy; Sweaty; Thirsty; Tired; Weak; I can't: Breathe normally; Hear normally: losing ...
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
Signs of Directed Attention Fatigue include temporarily feeling unusually distractible, impatient, forgetful, or cranky when there is no associated illness. In more severe forms, it can lead to bad judgment, apathy, or accidents, and can contribute to increased stress levels. [citation needed]
For many over 65, a night of undisturbed sleep is not an option. The causes are varied, including menopause and sleep apnea. See what might keep you up.
Sleep problems are a core symptom of fibromyalgia. [12] These include difficulty falling or staying asleep , awakening while sleeping, and waking up feeling unrefreshed. [ 12 ] A meta-analysis compared quantitative and qualitative sleep metrics in people with fibromyalgia and healthy people.
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