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2. 'I'm a Cardiologist. Here's How Women Can Cut Their Heart ...

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   It turns out, even a very short bout of exercise can make a major impact on women's heart health. According to a 2024 study in the British Journal of Sports Medicine , 3.4 minutes of intense ...

3. 5 Workouts You Should Do Regularly in Your 40s - AOL

   www.aol.com/5-workouts-regularly-40s-100044722.html

   Workout #3: Cardiovascular Exercise for Heart Health. Cardiovascular exercise is vital for maintaining heart health and reducing the risk of cardiovascular diseases, which become more prevalent as ...

4. An Extra 5 Minutes of Vigorous Exercise Per Day Could Help ...

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   A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more significant with an extra 10 and 20 minutes of heart-pumping physical activity ...

5. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

7. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.

8. 'I'm a Cardiologist—This Is the One Workout I Do Multiple ...

   www.aol.com/lifestyle/im-cardiologist-one...

   Get advice about the best way to exercise for heart health. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...

9. 4 Excellent Ways to Exercise for a Strong, Healthy Heart - AOL

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