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In a new study, researchers reported that a group of people with a mean age of 40 who experienced poor sleep hygiene showed brain ages 1.6 years to 2.6 years older than people the same age who ...
The findings indicate simply getting enough sleep is not good enough, and that the quality of sleep has an important role to play, researchers say. Getting good sleep could add years to your life ...
Researchers examined the sleep patterns and durations of 526 people, with an average age of 40 at baseline, who were followed for 11 years. Participants wore a wrist monitor for three consecutive ...
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between sleep and wakefulness. In humans, this cycle takes 70 to 110 minutes (90 ± 20 minutes). [1] Within the sleep of adults and infants there are cyclic fluctuations between quiet and active sleep.
2. Find your perfect sleep position - Side, Back or Stomach. A 2017 sleep study found that, on average, 54% of adults sleep on their side, 38% sleep on their back and 7% sleep on their stomach ...
A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years, scientists have been investigating the benefits of napping, including the 30-minute nap as well as sleep durations of 1–2 hours. Performance across a wide range of cognitive processes has been ...
When you were 20, you could chug a double latte at 9 p.m., sleep through your alarm and wake up at noon. But now that you’re over 40, your relationship with sleep has gotten a lot more ...
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