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2. The #1 High-Fiber Upgrade to Add to Your Smoothies ... - AOL

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   Just ⅓ cup of oat bran delivers an impressive 5 grams of fiber and 5 grams of protein. “This high-fiber, high-protein combo helps slow digestion for longer-lasting fullness and better blood ...

3. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

4. 20 expert-approved high-fiber foods to keep you regular - AOL

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   These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

5. Our 20 Most Saved Smoothie Recipes - AOL

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   This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never ...

6. A chef who grew up on the Mediterranean diet shares 3 high ...

   www.aol.com/news/chef-grew-mediterranean-diet...

   Serves two. 30 minutes. Ingredients: 200g sunflower seeds, plus extra to serve. 200g plain vegan yoghurt. 80ml lemon juice. 1 teaspoon olive oil. 4 teaspoons nutritional yeast

7. A New Study Reveals Eating These Seeds Could Do Wonders for ...

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   In addition to omega-3s, protein, fiber, Iu notes that chia seeds are rich in minerals like calcium, phosphorus, magnesium and potassium. All these nutrients have positive effects on your body ...

8. 3 Hormone-Balancing Smoothies to Try in 2025 - AOL

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   Dietary fiber: 4 grams. Total sugars: 14 grams. Added sugars: 0 grams. Protein: 20 grams. Hormone-Balancing Smoothies: Ready to Serve. These hormone-balance smoothies make for a nutrient-dense ...

9. 25 High-Fiber Breakfasts to Support Heart Health - AOL

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   This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids ...