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2. How much should you exercise to actually lose weight? - AOL

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   One study showed that about 30 minutes of treadmill walking for 10 consecutive days may significantly reduce depression. But the exact amount of optimal exercise needed for weight loss has been ...

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

4. Basal metabolic rate - Wikipedia

   en.wikipedia.org/wiki/Basal_metabolic_rate

   Aerobic (resistance) fitness level, a product of cardiovascular exercise, while previously thought to have effect on BMR, has been shown in the 1990s not to correlate with BMR when adjusted for fat-free body mass. [citation needed] But anaerobic exercise does increase resting energy consumption (see "aerobic vs. anaerobic exercise"). [5]

5. 6 Ways to Lose Weight Without Exercising This Year

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   Additionally, NEAT exercise (non-exercise activity thermogenesis), like getting more steps in and sitting less throughout the day, could also help with weight loss, especially when paired with ...

6. Anaerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Anaerobic_exercise

   Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". [1] This type of exercise leads to a buildup of lactic acid. [1] In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. [2] Fox and Haskell formula

7. As little as 30 minutes of aerobic exercise per week may aid ...

   www.aol.com/little-30-minutes-aerobic-exercise...

   A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

8. You Only Have To Exercise This Many Days A Week To Reduce ...

   www.aol.com/only-exercise-many-days-week...

   A 2022 JAMA study concluded that fitting in 150 minutes of exercise a week whenever you can—even if it’s jammed into one weekend—still lowers the risk of early death.

9. Respiratory quotient - Wikipedia

   en.wikipedia.org/wiki/Respiratory_quotient

   The loss of accuracy during more intense anaerobic exercise is among others due to factors including the bicarbonate buffer system. The body tries to compensate for the accumulation of lactate and minimize the acidification of the blood by expelling more CO 2 through the respiratory system. [5] The RER can exceed 1.0 during intense exercise.