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  2. These 10 exercises burn the most calories for weight loss - AOL

    www.aol.com/8-exercises-burn-most-calories...

    Some workouts burn more calories than others. A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. These 10 exercises burn the most calories for ...

  3. This 1 cardio exercise burns the most calories (no, it's not ...

    www.aol.com/news/exercises-burn-most-calories...

    You can burn around 375 calories an hour, according to the AHA. ... Power walking. 30 minutes walking ... a 30-minute weight-training session can burn 100-200 calories, depending on the intensity ...

  4. How to burn twice as many calories while walking - AOL

    www.aol.com/lifestyle/many-calories-burn-walking...

    1 hour: 370 calories. Walking Uphill (3.5 mph) 15 minutes: 90 calories. 30 minutes: 180 calories. 1 hour: 355 calories. Walking Up Stairs (3 mph) 15 minutes: 120 calories. 30 minutes: 240 calories ...

  5. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

    www.aol.com/walking-speed-could-help-double...

    Those in the fastest group walked about 4.1 miles an hour and exercised for about 45 minutes a day. Women in the slower group walked at a pace of 3.2 miles an hour and worked out for about 54 ...

  6. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace. The objectives of these runs are to build blood volume and to increase muscle strength, endurance, and aerobic fitness.

  7. 10 Ways To Maximize Your Calorie Burn in Just 30 Minutes - AOL

    www.aol.com/10-ways-maximize-calorie-burn...

    Increasing your strength and muscle mass can boost your metabolism, helping you burn more calories throughout the day, even at rest.In just 30 minutes of lifting weights, a 125-pound individual ...

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