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2. These 10 exercises burn the most calories for weight loss - AOL

   www.aol.com/lifestyle/8-exercises-burn-most...

   “A 15-minute SIT workout can burn 100 to 200 calories.” ... You’ll also burn more calories by walking for a longer period of time, versus say 10 minutes. How to burn more calories while ...

3. Trainers Say Walking Like This Burns And Strengthens More ...

   www.aol.com/trainers-walking-burns-strengthens...

   If you were to try an advanced incline walking workout at a 12 percent incline, three miles per hour, for 30 minutes (The viral TikTok 12-3-30 workout), you can but anywhere from 300 to 800 ...

4. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   1 hour: 370 calories. Walking Uphill (3.5 mph) 15 minutes: 90 calories. 30 minutes: 180 calories. 1 hour: 355 calories. Walking Up Stairs (3 mph) 15 minutes: 120 calories. 30 minutes: 240 calories ...

5. These Walking Routines Will Increase Your Burn And Deliver ...

   www.aol.com/walking-routines-increase-burn...

   “Put your treadmill on an aggressive incline between 8 and 12 percent and walk at a speed from 2.7 to 3.5 for about 10 to 30 minutes,” says Percell Dugger, CPT, a Nike running coach.

6. This 1 cardio exercise burns the most calories (no, it's not ...

   www.aol.com/news/exercises-burn-most-calories...

   You can burn around 375 calories an hour, according to the AHA. ... Power walking. 30 minutes walking ... a 30-minute weight-training session can burn 100-200 calories, depending on the intensity ...

7. Torch calories with this 10-minute treadmill walking workout

   www.aol.com/news/torch-calories-10-minute...

   Get an intense interval walking workout and lose weight with this 10-minute incline treadmill workout from Barry’s instructor Matt Nolan, no running required.