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2. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Routine physical activity is important for building strong bones and muscles in children, but it is equally important for older adults. Bones and muscles work together to support daily movements. Physical activity strengthens muscles. Bones adapt by building more cells, and as a result, both become stronger.

3. Why might exercise boost your brain? - AOL

   www.aol.com/lifestyle/exercise-boost-memory...

   It’s important to point out that this isn’t the first study to link exercise with better memory. ... “There are many health reasons why older adults should integrate physical activity into ...

4. Physical activity - Wikipedia

   en.wikipedia.org/wiki/Physical_activity

   Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. [1] Physical activity encompasses all activities, at any intensity, performed during any time of day or night. [2] It includes both voluntary exercise and incidental activity integrated into the daily routine. [3]

5. Being active in the morning and evening could cut bowel ... - AOL

   www.aol.com/being-active-morning-evening-could...

   He said: “Our study highlights that not only is physical activity important for reducing colorectal cancer risk, but the timing of peak activity throughout the day could play a crucial role.

6. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   The neuroprotective properties of physical activity in relation to haemorrhagic strokes are less studied. Pre-stroke physical activity has been associated with improved outcomes after intracerebral haemorrhages. [123] Furthermore, physical activity may reduce the volume of intracerebral haemorrhages.

7. An extra 5 minutes of daily physical activity helps lower ...

   www.aol.com/lifestyle/extra-5-minutes-daily...

   Exercise is an important lifestyle change that doctors often recommend to help control blood pressure for people with hypertension, Dr. Jim Liu, a cardiologist at the Ohio State University Wexner ...

8. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

9. Engaging Activities for Seniors | Fun and Stimulating Senior ...

   www.aol.com/engaging-activities-seniors-fun...

   So, why is physical activity so important? For starters, it encourages muscle growth and helps prevent health problems commonly associated with aging, such as type 2 diabetes and heart disease ...