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  2. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

    www.aol.com/lifestyle/heres-much-weight-actually...

    For the average person, it isn't realistic to safely lose 10 pounds in one month, but there are ways to optimize weight loss including getting more sleep.

  3. How Much Weight Can I Safely Lose in Just a Week? - AOL

    www.aol.com/lifestyle/much-weight-safely-lose...

    Research shows that fasting for five to 20 days can lead to weight loss of two to 10 percent. But about two-thirds of the weight lost is lean mass, rather than fat mass.

  4. Forget fad diets. Here's how to lose 10 pounds the healthy way

    www.aol.com/news/forget-fad-diets-heres-lose...

    Losing 10 pounds is a challenge, but you don’t have to completely overhaul your life. With focusing on a few important areas and being consistent, losing 10 pounds can be an attainable goal ...

  5. 16 Ways To Lose Weight Quickly and Safely

    www.aol.com/lifestyle/16-ways-lose-weight...

    Many people like to see quick, fast results—but losing weight fast may not be healthy. ... sustainable goal is to lose 0.5 to 2 pounds per week,” says Su ... here are 16 actionable tips to ...

  6. How To Lose Weight Quickly Yet Safely

    www.aol.com/building-eating-exercise-habits-help...

    If you enjoy high-impact exercises and want to lose weight fast, HIIT workouts can be a great way to expend a lot of energy (and build muscle) in a short period of time to help activate weight loss.

  7. Revealed! These Steps May Help You Lose 10 Lbs in Just ... - AOL

    www.aol.com/entertainment/revealed-steps-may...

    Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Losing 10 pounds is often the first big goal in anyone’s path toward health and ...

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