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  2. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

    www.aol.com/3-day-diet-plan-promises-120000199.html

    The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are encouraged to stick to 1,400 calories on day one, 1,200 calories on day two ...

  3. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

    www.aol.com/lifestyle/heres-much-weight-actually...

    For the average person, it isn't realistic to safely lose 10 pounds in one month, but there are ways to optimize weight loss including getting more sleep.

  4. Forget fad diets. Here's how to lose 10 pounds the healthy way

    www.aol.com/news/forget-fad-diets-heres-lose...

    It can be common to mistake thirst for hunger — especially during the 3 p.m. slump — so drinking more water throughout the day can help you keep your energy up without eating more. The average ...

  5. How Much Weight Can I Safely Lose in Just a Week? - AOL

    www.aol.com/lifestyle/much-weight-safely-lose...

    Research shows that fasting for five to 20 days can lead to weight loss of two to 10 percent. But about two-thirds of the weight lost is lean mass, rather than fat mass.

  6. 16 Ways To Lose Weight Quickly and Safely

    www.aol.com/lifestyle/16-ways-lose-weight...

    Many people like to see quick, fast results—but losing weight fast may not be healthy. ... sustainable goal is to lose 0.5 to 2 pounds per week,” says Su ... here are 16 actionable tips to ...

  7. 16 Ways to Stay Motivated to Lose Weight in 2025

    www.aol.com/16-ways-stay-motivated-lose...

    Make nutritious home-cooked meals at least five days a week. Lose 10 pounds in the next eight weeks, leading up to my friend’s wedding ... For weight loss, aim to lose one or two pounds a week ...

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