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2. How to Lose Weight During Menopause

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   Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...

3. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

4. Gaining Weight During Menopause? You're Not Alone. Here's ...

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   Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

5. ‘I’m an OB/GYN—This Is the Secret To Losing Weight During ...

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   Related: The Biggest Hormonal Change That Happens to Women Over 50—and How to Manage It. Another mistake women make when trying to lose weight during menopause is focusing on lots of intense cardio.

6. Here's How To Hit Your Weight Loss Goals After 40 - AOL

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   Lifting weights to increase muscle mass and eating more protein can help you lose weight more easily in your 40s. Here, experts share the best weight loss tips.

7. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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   Moreover, it might be helpful to understand why weight gain becomes more common as you age (and loss becomes more challenging). Registered dietitians shared insights and tips for weight loss after 60.